![]() Many of the testimonials and reviews on this site came from study participants or GOLO customers and members who followed the GOLO For Life Plan and also took the Release supplement. The GOLO weight loss system includes the GOLO Diet along with behavior and lifestyle recommendations including a recommendation for moderate exercise. Expect an average weight loss of 1-2 pounds per week using the GOLO system. While some people may experience greater weight loss in the first few weeks the GOLO weight loss system is designed to minimize weight loss to 1 to 2 pounds per week to minimize muscle loss. * Disclaimer: Testimonial results were obtained over a period of three months to two years and may not be typical and your results may be more or be less than the averages stated on this website. This product does not contain soy, gluten, dairy, eggs, fish, shellfish, tree nuts, peanuts or wheat. Other ingredients: Vegetable cellulose (capsule), rice fiber, magnesium stearate (vegetable), silica. Salaretin Salacia extract 6:1 (Salacia reticulata, bark) Daily Value not established.Īpple extract (Malus domestica, fruit) Daily Value not established. Gardenia extract 10:1 (Gardenia jasminoides, fruit) Daily Value not established.īanaba extract (Lagerstroemia speciosa, leaf) Daily Value not established. Berberine extract (Berberis vulgaris, bark and root) Daily Value not established. Rhodiola extract (Rhodiola rosea L, root) Daily Value not established. Zinc (as TRAACS zinc bisglycinate chelate): 10mg and 91% Daily Value, Chromium (as TRAACS chromium nicotinate gylcinate chelate): 70 mcg and 200% Daily Value, Magnesium (as Albion dimagnesium malate): 15mg and 4% Daily Value, I wish you all better days in the future.Serving Size: 1 capsule. If anyone has any questions please feel free to ask. Other added bonuses include reduction in carb craving (bye bye sweet tooth), helps with metabolism and blood sugar, unlike other depression medications this is an essential mineral that your body needs to function properly.īe sure to do your own research before taking anything new! I've been taking chromium polynicotinate for about a week so far and I have cleaned my room after avoiding it for months, My urge to binge is almost gone and I seem to be more social and less prone to being irritable and heck I am actually writing a post haha. Hello friends, I am a lurker and I rarely speak to anyone about anything for any reason, but lately I've been having much better days and i wanted to share my results with others to see if maybe it can help.įrom what I have researched a majority of people are deficient in chromium along with magnesium and other things you don't find in processed foods and in small amounts in other foods. If you need to talk to someone at once, you may want to take a look at the hotlines list from /r/SuicideWatch We can't guarantee an immediate response, and there are times when this subreddit is relatively quiet. ![]() Please message us and we'll look into it. If your post or comment is not appearing, it may have been removed for a rule violation or it may be stuck in the filter. Please click "report" to let us know of any inappropriate content you see here - we'd like to know and handle it as soon as we can. Most people are surprised by at least some of our policies so please read all of them carefully before jumping in. It might seem that we have a lot of rules, but we've found they're all necessary to maintain as much emotional and physical safety as possible. If you've lost someone to suicide, /r/SuicideBereavement is the best community to get support. If you want to talk about thoughts or risk of suicide, please post at /r/SuicideWatch. Posts here need to be support requests specifically related to depression, and comments need to be supportive of the OP. Depression is both important and difficult to talk about so focus is essential. We offer a peer-support space for anyone dealing with a depressive disorder in themselves or someone close to them.
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